Anti-Inflammatory Food and Habits and How to Optimise Your Microbiome

According to NutritionFacts.org, eating wholefood plant-based diet is generally anti-inflammatory. Over the years, I've iterated and found which food help me fight inflammation. Here they are:

1. Parsley

2. Flaxseed

3. Ginger

4. Turmeric

5. Mushrooms

6. Popeye Spinach

7. Edamame (whole soy beans in pods)

8. Coriander

9. Cherries

I get them organic whenever possible. If not available, I still get the conventionally grown ones. I also grow my own where possible.

Four important habits I found that help me fight inflammation. I wrote these in upper case for a reason:

1. AT LEAST 7-9 HOURS OF QUALITY SLEEP

2. WHOLEFOOD PLANT-BASED FOOD

3. MOVEMENT TO IMPROVE BLOOD FLOW SUCH AS BRISK WALK OR RUNNING

4. STRESS MANAGEMENT

Here are relevant links on anti-inflammatory food:

NutritionFacts.org

How to Counter the Inflammation of Ageing?

Why do Plant-Based Diet Help Rheumatoid Arthritis Patients?

It may also help to download New York Times Bestseller 'How Not to Die' book by Dr Michael Greger. There is a whole chapter on - 'How Not to Die from Infections' and Part II of the book have loads of information on which food best fight inflammation.

I offer free one-on-one online meeting about sharing my Rheumatoid Arthritis journey and how I became medication-free and pain free. Go to Free Services.

MICROBIOMES are these powerful little things in our gut that we cannot see. But boy, once once you keep these little good buggers, findings shows that not only you may improve your immunity, it may also improve your mental health. Watch the podcast here to better understand how inflammation is linked to gut health/our Microbiome -

Optimise Your Microbiome Dr Will Bulsiewicz.

I offer free one-on-one online meeting on simple and fun ways to transition to plant-based diet. Go to Free Services.