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BREAKFAST
Satiating breakfast that is also packed with nutrients. All our food are refined-sugar free.Creamy Cashew Chia Pudding
Creamy cashew chia pudding with apple and cinnamon compote + sour cherry, raspberry and strawberry compote + brownie crumble and fresh walnuts.
Ingredients: cashews (minimum 12%) *, chia seeds (minimum 7%) *, salt, filtered water, apples*, cinnamon*, spices*, raisins*, vanilla*, sour cherry*, strawberry*, raspberry*, dates*, lemon, walnuts*, almonds*, cacao*, pecans*. *Certified organic.
$12
Gluten free
Organic
Vegan
Apple and Cinnamon Compote
Satiating on its own, can be served cold or warm. Its also delicious on top of your breakfast porridge, French toast, pancakes or waffles
Ingredients: Apples, cinnamon, dates, raisins, spices, lemon, vanilla.
$10
Gluten free
Organic
Vegan
PROTEIN AND FIBRE SNACKS
Fibre is more important than protein but I would like to meet you where you are because everyone wants protein. So I've created these snacks to accommodate for both.
These are specially raw vegan made with love.Trio Treat Pack
Treats that are rich and dense with nutrients from walnuts, almonds, cashews, pecans and pistachio. Sweetened only with organic medjoul dates. Pop the pack in the fridge at at least 3 degrees C and it should last a week. Cut a piece each morning, they're awesome with your coffee.
Ingredients:
Brownie: Walnuts, almonds, dates, cacao, pecans.
Pistachio Peppermint: Almonds, coconut, spinach, lemon, date paste, peppermint extract, salt, pistachio.
Protein Crunch: Cashews, cacao, salt, dates, date paste, coconut oil, vanilla, hemp seeds.
$16.80
Gluten free
Organic
Vegan
Brownie
Probably the best brownie you will ever have. Whole walnuts grounded into meal, richly compacted with organic medjoul dates and cacao. Topped with pecans which is also great for your skin.
Ingredients: Walnuts, almonds, dates, cacao, pecans.
$7.80
Gluten free
Organic
Vegan
Pistachio Peppermint
Refresh with this bright delight. Even our regular customers kids love them. Get a hit of calcium from freshly grounded whole almonds. And if you haven't heard of the health benefits of pistachio to your love life, go to NutritionFacts.org and type 'Pistachio' in the search field.
Ingredients: Almonds, coconut, spinach, lemon, date paste, peppermint extract, salt, pistachio
$6
Gluten free
Organic
Vegan
FLAT BREAD, CRACKERS AND CHEESE
Wholefood ingredients made from scratch, all combined to give you a variety of vibrant flavours and texture. Caramelised Onion and Zucchini Flat Bread
Savoury bread with loads of flavour. Make sandwiches out of it, use it as a side with your salad or serve them with your cheese board.
Serving: 4 triangle pieces.
Ingredients: Onion (minimum 30%) *, zucchini (minimum 5%) *, flaxseed*, sunflower seeds*, gluten free tamari*, olive oil*, date paste, thyme, lemon juice, filtered water, salt, plain coconut yoghurt*. *Certified organic.
Keep refrigerated at 3 degree C or under.
Re-heating instructions: Conventional oven: Turn oven on at 47 C and bake for 3 to 5 mins. Mini-oven: Bake at 40 C for about 2 mins. Non-stick pan: on low, heat each side of bread for about 45 secs. Do not recommend to re-heat in microwave.
$13
Gluten free
Organic
Vegan
Crimson Sauerkraut Crackers
Probiotics brought to life – inside the CRAKERS! A great way of getting more fermented vegs into your day. A savoury umami flavour, beautiful next to your cheese board or simply top with avocado and greens.
Serving: 6 pieces per pack (average 73 grams).
Ingredients: Sauerkraut (minimum of 25%, red cabbage and beetroot) * Sunflower seeds*, flaxseeds*, salt, filtered water. *Certified organic.
$14
Gluten free
Organic
Vegan
Aged Cheddar Cheese
Real cheesy flavour with texture reminiscent of a Camembert. Impress your family and friends by including this on your cheese board or simply use as topping on their pizza.
Serving: Whole round $28 or half round $14.
Macadamia, almonds*, cashews*, lemon juice, salt, vegan cultures from organic ingredients
*Certified organic.
Keep refrigerated at 3 degree C or under. LEAVE THE CHEESE IN BAKING PAPER IN A SEALED CONTAINER.
$28
Gluten free
Organic
Vegan
SMOKY AGED CHEDDAR CHEESE
Real smoky cheesy flavour with texture reminiscent of a Camembert. Impress your family and friends by including this on your cheese board or simply use as topping on their pizza.
Serving: Whole round/triangle $30, half round/triangle $15.
Ingredients: Macadamia, almonds*, cashews*, lemon juice, salt, vegan cultures from organic ingredients, Garlic power or garlic clove*, turmeric powder*, sweet paprika*, liquid smoke. *Certified organic.
Keep refrigerated at 3 degree C or under. LEAVE THE CHEESE IN BAKING PAPER IN A SEALED CONTAINER.
$30
Gluten free
Organic
Vegan
5 DINNER MEALS FOR THE WEEK PACK
Start your adventurous journey to health today. The 5 dinner meals pack is suitable for individuals who are busy and want to avoid the usual unhealthy takeaway food.
All meals are vegan, gluten-free and made with mostly certified organic ingredients (about 80%).
This pack is designed for meals eaten from Monday to Friday. Each dish serves 1 person.
Online Order:
Total 5 meals = $92.50.
If purchased from Mulgrave Farmers Market:
Total 5 meals = $75
ONLINE ORDER BY WEDNESDAY, 5.00PM FOR DELIVERY ON SUNDAY NIGHT.
CUSTOMERS CAN PICK UP THE MEALS PACK FROM MULGRAVE FARMERS MARKET BETWEEN 8.00AM AND 1.00PM ON FIRST 3 SUNDAYS OF EVERY MONTH. AND IF THERE IS A 5TH SUNDAY. ENSURE TO MESSAGE ME FIRST IF YOU'RE PICKING THEM UP FROM THE MARKET.
The following coupon code only applies to dinner meals AND if you pre-order to pick-up at Mulgrave Farmers Market. COUPON CODE: SNAPPER
Select pick-up option. Ignore the pick-up address that's just my business address. Enter coupon code before entering your payment details.Costa Rican Savoury Hotcakes with Salsa and Chimichurri
A 'Blue Zone' recipe based on National Geographer researcher Dan Buettner who found the Blue Zones areas where centenarians live a long healthy life.
This dish is from the island of Nicoya Island in Costa Rica.
Ingredients:
Hotcakes: Cassava root, coriander, capsicum
Salsa: Tomato, onion, lemon
Chimichurri (mild spicy) : Parsley, vinegar, chilli, herbs, olive oil
$18.50
Gluten free
Organic
Vegan
Ratatouille (no onion or garlic)
Loads of fibre and flavour from fresh French herbs, olives and home-made Italian passata.
Mop-up the sauce with your own bread, or put this dish on top on your pasta or rice.
Ingredients:
Red capsicum, olive oil, eggplant, zucchini, green beans, tomato, spices, olives, fresh basil, fresh bay leaf.
This dish is FODMAP-friendly.
$18.50
Gluten free
Organic
Vegan
Moroccan Lentil Soup with Popeye Spinach
This soup is dense with protein and nutrients and a hit of iron from Popeye spinach. The variety of Moroccan herbs and spices elevate this dish into a sensational soup.
Ingredients: Lentils, Spinach, spices, tomato, ginger, red capsicum, garlic, onion, carrot, in-house vegetable broth.
$18.50
Gluten free
Organic
Vegan
Hippocrates Grateful Food
This dish is from the Gerson Therapy Clinic which was endorsed by Prince Charles whose friend was suffering from cancer. The original recipe is actually a soup. You are welcome to re-heat this dish in a pot and use a stick blender to turn it into a creamy soup.
Ingredients: Celeriac, parsley, banana shallots, tomato, leek, midnight pearl potato (variety will change depending on season).
$18.50
Gluten free
Organic
Vegan
Warm Me Up Dhal
Feeling cold to the bone? Warm up with Chef Rohit's Dhal. I've left some bite in the yellow split peas, it's great fibre for you. I used Arbol chilli here so it is quite spicy. Yes Mexican chilli infused in this heat-warming Indian dish. Mop up the soup with your own naan bread.
Ingredients:
Yellow split peas, onion, garlic, green chilli, Arbol chilli, spinach, coriander, turmeric, ginger, sunflower oil, curry leaves, Indian spices, salt, tomato, green beans, lemon or kumquat.
$18.50
Gluten free
Mild
Organic
Vegan
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